Training Courses

Stress Management

One Day Course

Classroom Based

Overview

This one-day interactive Stress Management workshop looks at the subject of stress and different ways to reduce and manage it.

This course is highly practical and experiential, requiring delegates to focus on their personal attitudes and perception of stress. Delegates will learn what stress is and how it relates to pressure, they will gain a greater understanding of their personal attitudes to it both at work and at home.

By the end of the course, delegates will be able to implement different coping strategies allowing them to reduce and manage stress in different situations.

You need no previous experience to attend this course.

Private Courses

One to one tuition or a private group with just your colleagues. Your choice of duration, content and location. We can train at one of our centres or onsite with you wherever you are located.

We offer a free consultation service to help work out every detail and build the perfect course for you.

From £599 + VAT per day

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Online Courses

We are working on ways to be able to offer our amazing courses online. If this is something that would be of interest to you, we would love to hear from you.

 

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Course Outline

  • Understanding stress
    • What is stress and why do humans get stressed?
    • Understanding how stress relates to pressure
    • The effects of stress
    • Different sources of stress

    Recognising personal stress
    • Identifying factors which can create pressure and stress
    • Looking at personal time management, information overload, and other stressful situations
    • Identifying the symptoms and effects of pressurised situations
    • Understanding your stress response
  • Coping strategies at work and at home
    • Recognising and managing pressurised situations
    • Different strategies to manage personal pressurised situations
    • Selecting your own strategies for different situations
    • Implementing personal coping strategies
    • Building resilience

    Managing your stress levels
    • Using the PACR model
    • Basic Mindfulness Techniques

    Managing stress at work with an action plan
    • Why use an Action Plan?
    • Delegates will then create a work action plan showing how strategies can be implemented to prevent and minimise pressurised situations for themselves and their team

    Questions and Answers
Experience + Flexibility

We know training inside out. We can advise you on all the options to make sure you get the best possible course.

Tell us you need to cancel more than 7 days before your course and there's no charge. Great for your peace of mind.

Our trainers bring their years of industry experience into the classroom. You'll leave confident and prepared.

The smallest class size in the industry. More one on one time with the trainer and a less intimidating group size.

Tell us which you use and it'll be booted up and waiting with the latest software when you arrive.

We provide a lovely onsite lunch so you can relax. We can cater for any dietary requirement with no fuss.

Comfort + Location
Reputation + Feedback

Our Clients


We've worked very hard over the last 20 years to grow our business through personal recommendations.

When you attend a course we ask you to tell us how it went. We use your feedback to help us improve our courses.

We publish all our customer satisfaction stats live on our site (good or bad) because we want everyone to know just how highly you rate us every day, every week and every year.

We know that choosing the best course can be difficult, maybe the thoughts of the 20423 other clients we've asked will give you the inspiration to join us too.

The most recent comments from attendees of our courses are shown below. We reckon they will give you a pretty good indication of how they think we perform.

  Client Ratings

Attendees surveyed20423
  Trainer Knowledge9.8 / 10
  Trainer Materials9.6 / 10
  Trainer Preparation9.8 / 10
  Overall Trainer Score9.7 / 10
  Centre Lunch9.6 / 10
  Centre Staff9.9 / 10
  Overall Centre Score9.7 / 10
  Overall Experience9.6 / 10
  % Who Would Recommend Us99.6%

  Recent Feedback


"Brilliant location, Amazing trainer"

"The teaching was methodical and at a pace that I could learn."

"Very happy with all"

"personal patient service"

"Really kind staff. "

"Course sizes made it personable"

"Great teaching and front of house staff."

"Brilliant teacher, brilliant course. Will definitely recommend. "

"Venue, food, trainer and content"

"During the course I liked the time taken to get to know what each of our areas we wanted to work on. I loved the small group! rare these days. Its always having good examples from someone who writes and to hear other people issues and examples. thanks"

"Really nice to be taken right through from the basics and build up to what you need to know to make it look professional. "

"All of it!"

"Great service immediately from booking. Rob was incredibly knowledgeable and made the course a really fun experience. I learnt a lot - thank you!"

"I loved the course and look forward to do more :)"

"Great course! Jason was very helpful and knowledgeable. Learned a lot and will definitely will be back to learn more. 100% would recommend to my friends and colleagues. "

"explaining in a very understandable manner"

"Informing, answering questions, making it interesting "

"Friendy, informative training"

"Approachable and open to questions. Good at going through statistics. Examples of how brands are successful on social media."

"keeping the environment and training running in a safe way even with covid-19 emergency practical exercises "

"Great environment and good facilities. Enjoyable course"

"Being friendly, knowledge and answering any questions thoroughly"

"everything was clearly explained, and explained in a way that was easy to follow. Any questions I/we had were clearly explained along with examples and also in terms that were relevant to our situations with our businesses. "

"The Venue, the food, the training....Brilliant"

"customer service. good trainer. good pace and autonomy on my private course"

"Approachable and friendly trainer"

"Very friendly. Lisa was an excellent teacher and really tailored the teaching to our needs. Lunch was great."

"Lunch was great! the toilets were super clean and both the staff and the trainer were very friendly and approachable. "

"Lisa listened to what we said we used Excel for and adjusted some of the tools, shortcuts we were introduced to. Great lunch. I arrived slightly exhausted as just getting used to walking without crutches and was immediately asked if I were OK and was there anything that could be done to help me. I was also asked at the first break."

"clearly explaining complex subjects,providing examples & also very good at explaining in terms relevant to our situations and software. "