Responsive image

Stress Management

Learn all about stress and the different ways you can manage and reduce it.
Take part in practical exercises to learn coping strategies to use at work and home.

PERSONAL DEVELOPMENT EXPERTS   |   PROFESSIONAL TRAINING   |   SMALL COURSE SIZES   |   LONDON LOCATION

Stress Management | Training Course

Course Takeaways
Course Info

Course Offering

  • One Day Course
  • 1000 - 1630
  • Classroom at London Bridge
  • Online, live from anywhere
Course Takeaways
Takeaways

What will I learn?

  • Understanding what stress is
  • Recognising personal stress
  • Coping strategies
  • Building resilience
  • A stress action plan
  • Free digital course assets
  • Free helpdesk support for 28 days
Course Takeaways
Learner Reviews

How good is the course?

  • New Course
  • No reviews yet
  • Delicious lunch provided
  • Certificate of Achievement
  • 0 reviews
  Course Dates Venue   Price  
  12th Nov 20 London Bridge £349 + VAT save £100
  8th Dec 20 London Bridge £449 + VAT

You Might Like These Too

Team Working          
  • Define effective teams
    Roles in a team
    Setting objectives
    Team leadership
    Effective communication
Good Communication
  • Principles of communication
    Improve existing skills
    Assertive, positive and influential
    Give constructive feedback
    Communicating with difficult people
Conflict Resolution
  • Where conflict may occur
    Using emotional intelligence
    Verbal and non-verbal communication
    Identifying causes of conflict
    Managing conflict solutions

What Do People Think About Our Courses?

Video1
Premiere Intro

 Learner Stories

Tom's Course

Tom works in Internal Communications for an NHS service provider. Listen to his experience about attending our online Adobe Premiere Intro course.

Video1
Social Media Marketing Intro

 Learner Stories

Meija's Course

Meija works for the MOD, in marketing and communications and here tells us about attending her online Social Media Marketing course with Alice.

Video1
Social Media Marketing Intro

 Learner Stories

Katie's Course

Katie works for the Ministry of Defence as a Digital Content Editor and here tells us about attending her online Social Media Marketing course with Kirsty.