Training Courses

Stress Management

One Day Course

Overview

This one-day interactive Stress Management workshop looks at the subject of stress and different ways to reduce and manage it.

This course is highly practical and experiential, requiring delegates to focus on their personal attitudes and perception of stress. Delegates will learn what stress is and how it relates to pressure, they will gain a greater understanding of their personal attitudes to it both at work and at home.

By the end of the course delegates will be able to implement different coping strategies allowing them to reduce and manage stress in different situations.You need no previous experience to attend this course.

  • Private Courses

    One to one tuition or a private group with just your colleagues. Your choice of duration, content and location. We can train at one of our centres or onsite with you wherever you are located.

    We offer a free consultation service to help work out every detail and build the perfect course for you.

    From £599 + VAT per day

    Enquire Here

Course Outline

  • Understanding stress
    • What is stress and why do humans get stressed?
    • Understanding how stress relates to pressure
    • The effects of stress
    • Different sources of stress

    Recognising personal stress
    • Identifying factors which can create pressure and stress
    • Looking at personal time management, information overload, and other stressful situations
    • Identifying the symptoms and effects of pressurised situations
    • Understanding your stress response
  • Coping strategies at work and at home
    • Recognising and managing pressurised situations
    • Different strategies to manage personal pressurised situations
    • Selecting your own strategies for different situations
    • Implementing personal coping strategies
    • Building resilience

    Managing your stress levels
    • Using the PACR model
    • Basic Mindfulness Techniques

    Managing stress at work with an action plan
    • Why use an Action Plan?
    • Delegates will then create a work action plan showing how strategies can be implemented to prevent and minimise pressurised situations for themselves and their team

    Questions and Answers
Experience + Flexibility

We know training inside out. We can advise you on all the options to make sure you get the best possible course.

Tell us you need to cancel more than 7 days before your course and there's no charge. Great for your peace of mind.

Our trainers bring their years of industry experience into the classroom. You'll leave confident and prepared.

The smallest class size in the industry. More one on one time with the trainer and a less intimidating group size.

Tell us which you use and it'll be booted up and waiting with the latest software when you arrive.

We provide a lovely onsite lunch so you can relax. We can cater for any dietary requirement with no fuss.

Comfort + Location
Reputation + Feedback

Our Clients


We've worked very hard over the last 20 years to grow our business through personal recommendations.

When you attend a course we ask you to tell us how it went. We use your feedback to help us improve our courses.

We publish all our customer satisfaction stats live on our site (good or bad) because we want everyone to know just how highly you rate us every day, every week and every year.

We know that choosing the best course can be difficult, maybe the thoughts of the 19601 other clients we've asked will give you the inspiration to join us too.

The most recent comments from attendees of our courses are shown below. We reckon they will give you a pretty good indication of how they think we perform.

  Client Ratings

Attendees surveyed19601
  Trainer Knowledge9.8 / 10
  Trainer Materials9.6 / 10
  Trainer Preparation9.8 / 10
  Overall Trainer Score9.7 / 10
  Centre Lunch9.6 / 10
  Centre Staff9.9 / 10
  Overall Centre Score9.7 / 10
  Overall Experience9.6 / 10
  % Who Would Recommend Us99.7%

  Recent Feedback


"Excellent course really helpful with lots of transferable examples for everyday life "

"excellent services and brilliant staff"

"Clear advice, no jargon, kept us engaged."

"The right balance of learning and interaction."

"The whole course was good, Piers was very knowledgeable and helpful and the centre as a whole was a nice environment to train in."

"Trainer took the time to explain an exercise further, when I didn't really understand. "

"Really useful course from a great instructor who was really knowledgeable. Awesome explanations on lighting that were really useful. Great product tips"

"Course was really helpful and Rob was very knowledgeable."

"The atmosphere was great; very friendly and I liked that we had a designated table. The food was lovely. The bathrooms were great- i have never used toilets in a training environment that smelt this good! Our trainer was super friendly and knew lots about the topic and didn't make it seem intimidating to learn about something new. "

"I really enjoyed the course. Rob is really knowledgeable and very helpful. I can't wait to use my new learnt skills, especially the lighting aspect !"

"I was really impressed with the level of information that was shared with us, it not only had a technical aspect but also an incredible verbal overview. Plenty of opportunities to ask questions and I felt that the course remained relevant to me even when we were discussing different scenarios of filming with a smartphone."

"Lisa was really great at explaining and making the course interesting and engaging. "

"well paced, good support"

"The teaching was amazing, very clear and concise. Excellent facilities and staff and delicious food. I would recommend to anyone "

"Great enthusiasm from Richard. He knew his stuff."

"Just being damn friendly... and knowing your onions."

"Very knowledgeable trainer, was super impressed with everything "

"Great staff"

"Answering constant questions. Simon was very patient!"

"SIMON IS A GREAT TEACHER WITH INVALUABLE HANDS-ON KNOWLEDGE"

"The examples were clear , training fulfilled all my requirements and more. Vicki was very approachable, with an indepth knowledge and patient."

"Lovely people, knowledgable trainers, great tips and resources"

"I really liked Vicki's training style. The course was very relaxed but we still covered a large amount of information and I really feel like I've learnt a lot! She made it fun, interesting and relevant and I felt like I could ask questions or for help at any time and Vicki was always happy to help. Really good training course!"

"Very intuitive. "

"Lovely Vicky kept us curious and entertained while providing valuable insights into how to use Illustrator properly. She was very knowledgeable and happy to pop over to our station to help us all if needed with an incredible enthusiasm. The lunch was great and the office had a nice warm feel to it while the people here spectacular. "

"Friendly, clear instructions when arriving - Great tutor"

"Great tutoring, very good lunch."

"Really good at fitting in alot of knowledge into a two day course. Definitely learnt alot of tips and tricks to save time."

"The catering was amazing. The staff were really friendly and approachable and the trainer was very knowledgeable and entertaining."

"luch, smiles and photoshop = perfect"