Need a training session for just you, or perhaps your whole team?
Book a course with an expert trainer at a time and location that suits you. Courses available online, at your offices, or at our London training centre.
Need something a little different from our standard course outline?
We can focus any of our courses on you or your team's needs. Find out how we can help you meet your goals with a tailored course.
Understanding stress
• What is stress and why do humans get stressed?
• Understanding how stress relates to pressure
• The effects of stress
• Different sources of stress
Recognising personal stress
• Identifying factors which can create pressure and stress
• Looking at personal time management, information overload, and other stressful situations
• Identifying the symptoms and effects of pressurised situations
• Understanding your stress response
Coping strategies at work and at home
• Recognising and managing pressurised situations
• Different strategies to manage personal pressurised situations
• Selecting your own strategies for different situations
• Implementing personal coping strategies
• Building resilience
Managing your stress levels
• Using the PACR model
• Basic Mindfulness Techniques
Managing stress at work with an action plan
• Why use an Action Plan?
• Delegates will then create a work action plan showing how strategies can be implemented to prevent and minimise pressurised situations for themselves and their team
Questions and answers
This course is available as a private course. This allows you to choose the dates of your training and the location (in our training centre, online or at your offices). And, if you wish, we can tailor the content for you or your team. Please contact us for more details.
"Wolf was fantastic. It was a very informative and engaging session, and the training was presented in a very accessible way."
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