Stress Management

One Day Course

Classroom Based

Overview

This one-day interactive Stress Management workshop looks at the subject of stress and different ways to reduce and manage it.

This course is highly practical and experiential, requiring delegates to focus on their personal attitudes and perception of stress. Delegates will learn what stress is and how it relates to pressure, they will gain a greater understanding of their personal attitudes to it both at work and at home.

By the end of the course, delegates will be able to implement different coping strategies allowing them to reduce and manage stress in different situations.

You need no previous experience to attend this course.

Public Course Dates & Pricing