Training Courses

Stress Management

One Day Course

Overview

This one-day interactive Stress Management workshop looks at the subject of stress and different ways to reduce and manage it.

This course is highly practical and experiential, requiring delegates to focus on their personal attitudes and perception of stress. Delegates will learn what stress is and how it relates to pressure, they will gain a greater understanding of their personal attitudes to it both at work and at home.

By the end of the course delegates will be able to implement different coping strategies allowing them to reduce and manage stress in different situations. You need no previous experience to attend this course.

  • Private Courses

    One to one tuition or a private group with just your colleagues. Your choice of duration, content and location. We can train at one of our centres or onsite with you wherever you are located.

    We offer a free consultation service to help work out every detail and build the perfect course for you.

    From £499 + VAT per day

    Get A Free Consultation & Quote

Course Outline

  • Understanding stress
    • What is stress and why do humans get stressed?
    • Understanding how stress relates to pressure
    • The effects of stress
    • Different sources of stress

    Recognising personal stress
    • Identifying factors which can create pressure and stress
    • Looking at personal time management, information overload, and other stressful situations
    • Identifying the symptoms and effects of pressurised situations
    • Understanding your stress response
  • Coping strategies at work and at home
    • Recognising and managing pressurised situations
    • Different strategies to manage personal pressurised situations
    • Selecting your own strategies for different situations
    • Implementing personal coping strategies
    • Building resilience

    Managing your stress levels
    • Using the PACR model
    • Basic Mindfulness Techniques

    Managing stress at work with an action plan
    • Why use an Action Plan?
    • Delegates will then create a work action plan showing how strategies can be implemented to prevent and minimise pressurised situations for themselves and their team

    Questions and Answers
Experience + Flexibility

We know training inside out. We can advise you on all the options to make sure you get the best possible course.

Tell us you need to cancel 5 working days before your course and there’s no charge. Great for your peace of mind.

Our trainers bring their years of industry experience into the classroom. You'll leave confident and prepared.

The smallest class size in the industry. More one on one time with the trainer and a less intimidating group size.

Tell us which you use and it'll be booted up and waiting with the latest software when you arrive.

We provide a lovely onsite lunch so you can relax. We can cater for any dietary requirement with no fuss.

Comfort + Location
Reputation + Feedback

Our Clients


We've worked very hard over the last 20 years to grow our business through personal recommendations.

When you attend a course we ask you to tell us how it went. We use your feedback to help us improve our courses.

We publish all our customer satisfaction stats live on our site (good or bad) because we want everyone to know just how highly you rate us every day, every week and every year.

We know that choosing the best course can be difficult, maybe the thoughts of the 14054 other clients we've asked will give you the inspiration to join us too.

The most recent comments from attendees of our courses are shown below. We reckon they will give you a pretty good indication of how they think we perform.

  Client Ratings

Attendees surveyed14054
  Trainer Knowledge9.8 / 10
  Trainer Materials9.6 / 10
  Trainer Preparation9.8 / 10
  Overall Trainer Score9.7 / 10
  Centre Lunch9.6 / 10
  Centre Staff9.9 / 10
  Overall Centre Score9.7 / 10
  Overall Experience9.6 / 10
  % Who Would Recommend Us99.7%

  Recent Feedback


"Great knowledge and pace. Really helpful tips and made it relevant to me and my learning style and what I would use it for. Helped being a one-to-one as it suited my pace better."

"It was a really good day altogether. Thanks. "

"Examples were relevant and enjoyable. Piers was super friendly and helpful. Great resource docs. Liked how Piers offered follow up. "

"Very friendly, informative course content"

"Great relaxed environment excellent teacher and nice food and refreshments at an accessible and light location"

"* Making the day relevant to all attendees, despite us coming from different backgrounds/industries * Spotting errors/gaps in our interview skills * Helping us work out how to ask good questions! * Really enjoyable, insightful experience"

"Practical explanations and examples, good pace"

"Very knowledgable and useful training tailored to our needs "

"Good practice examples"

"Friendly"

"Very thorough, trainer very knowledgeable"

"The session followed a good logical pattern and was aimed at the right level for our experience. The examples used were relevant for our day-to-day practice. "

"providing opportunity to do real work"

"Brilliant at tailoring course to suit me "

"The trainer was fantastic - very personable, knowledgable and helpful. A good pace. "

"Loved how intimate the course was, allowed for really good personal feedback. Melissa was really informed and a great teacher. Lunch and refreshments were fab!"

"Fun, warm Environment with lovely staff and great depth of knowledge"

"Course was wonderfull "

"Course was great"

"Very knowledgable - great flexibility throughout course to deal with various needs"

"Knowledge was great, everyone was friendly and a nice environment to be in :)"

"Timings and structure of the day."

"Explaining everything clearly and concisely. Giving us free reign to put what we learned into practice. Helpful and informative advice on our tasks."

"detailed explanation and constructive feedback"

"friendly environment, knowledgeable trainer "

"Tailoring the training to our specific needs was really great! Discussion on topics was also useful as it sparked new ideas, tips and workflows. "

"Great training!"

"Great environment and friendly and knowledgeable trainer. Would definitely recommend. "

"Staff are friendly and approachable and even recognized me from my last course. Simo has amazing knowledge of Photoshop and has given me loads of knowledge to take back and apply to my role. Fantastic!"

"I like how the teacher explained everything, he answered back all of our questions and also responded to some specifics one that each one of us got. Food, center, cleaning...everything was amazing. Thanks! "