Course Dates | Venue | Price | ||
---|---|---|---|---|
London Bridge | £379 + VAT save £100 |
Understanding stress
• What is stress and why do humans get stressed?
• Understanding how stress relates to pressure
• The effects of stress
• Different sources of stress
Recognising personal stress
• Identifying factors which can create pressure and stress
• Looking at personal time management, information overload, and other stressful situations
• Identifying the symptoms and effects of pressurised situations
• Understanding your stress response
Coping strategies at work and at home
• Recognising and managing pressurised situations
• Different strategies to manage personal pressurised situations
• Selecting your own strategies for different situations
• Implementing personal coping strategies
• Building resilience
Managing your stress levels
• Using the PACR model
• Basic Mindfulness Techniques
Managing stress at work with an action plan
• Why use an Action Plan?
• Delegates will then create a work action plan showing how strategies can be implemented to prevent and minimise pressurised situations for themselves and their team
Questions and Answers
"Overall this was an amazing course! I learned lots especially because I was the only person in class, it really felt like the course was catered to me. Simo is a great instructor, very personable, knowledgeable and taught at a balanced and manageable pace. I learned tons of useful skills that I'll be sure to carry with me and use! Would really recommend this to anyone. Thank you again!"