Training Courses

Stress Management

One Day Course

Overview

This one-day interactive Stress Management workshop looks at the subject of stress and different ways to reduce and manage it.

This course is highly practical and experiential, requiring delegates to focus on their personal attitudes and perception of stress. Delegates will learn what stress is and how it relates to pressure, they will gain a greater understanding of their personal attitudes to it both at work and at home.

By the end of the course delegates will be able to implement different coping strategies allowing them to reduce and manage stress in different situations. You need no previous experience to attend this course.

  • Private Courses

    One to one tuition or a private group with just your colleagues. Your choice of duration, content and location. We can train at one of our centres or onsite with you wherever you are located.

    We offer a free consultation service to help work out every detail and build the perfect course for you.

    From £599 + VAT per day

    Enquire Here

Course Outline

  • Understanding stress
    • What is stress and why do humans get stressed?
    • Understanding how stress relates to pressure
    • The effects of stress
    • Different sources of stress

    Recognising personal stress
    • Identifying factors which can create pressure and stress
    • Looking at personal time management, information overload, and other stressful situations
    • Identifying the symptoms and effects of pressurised situations
    • Understanding your stress response
  • Coping strategies at work and at home
    • Recognising and managing pressurised situations
    • Different strategies to manage personal pressurised situations
    • Selecting your own strategies for different situations
    • Implementing personal coping strategies
    • Building resilience

    Managing your stress levels
    • Using the PACR model
    • Basic Mindfulness Techniques

    Managing stress at work with an action plan
    • Why use an Action Plan?
    • Delegates will then create a work action plan showing how strategies can be implemented to prevent and minimise pressurised situations for themselves and their team

    Questions and Answers
Experience + Flexibility

We know training inside out. We can advise you on all the options to make sure you get the best possible course.

Tell us you need to cancel 5 working days before your course and there’s no charge. Great for your peace of mind.

Our trainers bring their years of industry experience into the classroom. You'll leave confident and prepared.

The smallest class size in the industry. More one on one time with the trainer and a less intimidating group size.

Tell us which you use and it'll be booted up and waiting with the latest software when you arrive.

We provide a lovely onsite lunch so you can relax. We can cater for any dietary requirement with no fuss.

Comfort + Location
Reputation + Feedback

Our Clients


We've worked very hard over the last 20 years to grow our business through personal recommendations.

When you attend a course we ask you to tell us how it went. We use your feedback to help us improve our courses.

We publish all our customer satisfaction stats live on our site (good or bad) because we want everyone to know just how highly you rate us every day, every week and every year.

We know that choosing the best course can be difficult, maybe the thoughts of the 18540 other clients we've asked will give you the inspiration to join us too.

The most recent comments from attendees of our courses are shown below. We reckon they will give you a pretty good indication of how they think we perform.

  Client Ratings

Attendees surveyed18540
  Trainer Knowledge9.8 / 10
  Trainer Materials9.6 / 10
  Trainer Preparation9.8 / 10
  Overall Trainer Score9.7 / 10
  Centre Lunch9.6 / 10
  Centre Staff9.9 / 10
  Overall Centre Score9.7 / 10
  Overall Experience9.6 / 10
  % Who Would Recommend Us99.7%

  Recent Feedback


"Keeping all in the room engaged and the topics relevant to our team and our work"

"Great venue, great training style"

"Everything. The building was beautiful, the lunch was delicious, the instructor was so helpful and friendly, and I got so much from the day!"

"Excellent relevant application"

"Piers was great! He was very approachable and presented relevant examples. None of the attendees felt like the day was long and the material wasn't just theory, but easily digestable content. Thank you!"

"everything was perfect, thanks. Wolf is great, the welcome was great, the food was lovely and all of the staff were very nice"

"Clear and easy to follow. Very specific to our needs, so it was perfect! Wolf is super easy to earn from, seriously knows his stuff! Will definitely be coming back. "

"bespoke courses tailored to what we need to know work better than the general courses for me"

"Everything - it was great that it wasn't task orientated"

"I was pleasantly surprised by the course and I learnt a lot from it. "

"trainer was excellent"

"teaching and the food is lovely!"

"Very engaging and knowledgeable trainer. Very useful information that will be beneficial for my role. Looking forward to applying what I have learnt to my work. Great lunch and refreshments! "

Barts Cancer Institute, Queen Mary University of London - 13th November

"I feel very prepared to take on SEO for my new website, so all bases were covered. The trainer made the course entertaining as well - really enjoyed it. "

"Vicky has adjusted the course content to everyone needs and requests, which has been very accommodating from her."

"happy with everything"

"Vicki was really friendly and approachable. Her knowledge is endless! amazing! "

"Good Facilities and catering"

"Very communicative and approachable that made it very interesting throughout. Well received course,"

"great environment"

"I think it was a perfect mix of information and interactive exercises. "

"Really, really useful space for brainstorming - will be taking back tons of actionable insights. Friendly, knowledgeable, open and easy. Flew by. "

"Personal examples and helping person to person rather than as a general group - a great course "

"Great training as always."

"Fab person the end of the phone who guided me in when I was close...but lost!"

"Great trainer -- really good insight into the basics of inforgraphics- have found it to be super useful! Nice group and great discussion regarding worked examples "

"Everything! Great expertise from the trainer, applicable skills to take away, and I was blown away by the food options and relaxed environment. Thanks!"

"Very supportive and approachable tutor. Nice to get the theory behind infographics and why they are useful. "

"Presenting the course, and work with individuals where needed. "

"Clear, helpful"