Training Courses

Mental Health First Aid

Two Day Course

Overview

Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Just like physical first aid, it teaches delegates to listen, reassure and respond, even in a crisis. Our trainers are accredited by the Royal Society for Public Health, and are trained to keep people safe and supported while they learn

The Adult MHFA Two Day course qualifies delegates as a Mental Health First Aider.

Learning takes place across four manageable sessions. Through a mix of group activities, presentations and discussions, each session is built around a Mental Health First Aid action plan.

Every delegate who completes the course gets:
• A manual to refer to whenever needed
• A workbook including a helpful toolkit to support your own mental health
• A certificate of attendance as a Mental Health First Aider

What are the five things you will get out of this course?
• An in depth understanding of mental health and the factors that can affect wellbeing
• Practical skills to spot the triggers and signs of mental health issues
• Confidence to step in, reassure and support a person in distress
• Enhanced interpersonal skills such as non-judgemental listening
• Knowledge to help someone recover their health by guiding them to further support

You need no previous experience to attend this course.

  • Private Courses

    One to one tuition or a private group with just your colleagues. Your choice of duration, content and location. We can train at one of our centres or onsite with you wherever you are located.

    We offer a free consultation service to help work out every detail and build the perfect course for you.

    From £499 + VAT per day

    Enquire Here

Course Outline

  • Session 1
    Why Mental Health First Aid?
    The Mental Health First Aid action plan
    What is mental health?
    Impact of mental health issues
    Stigma and discrimination
    What is depression?
    Symptoms of depression
    Risk factors for depression
    Depression in the workplace

    Session 2
    Suicide figures
    Alcohol, drugs and mental health
    First aid for suicidal crisis
    Non-judgemental listening skills
    First aid for depression
    Treatment and resources for depression
    Self-care

    Questions and Answers
  • Session 3
    What is an anxiety disorder?
    First aid for anxiety disorders
    Crisis first aid after a traumatic event
    Alcohol, drugs and anxiety disorders
    Treatment and resources for anxiety disorders
    Cognitive distortions and CBT
    Personality disorders
    Eating disorders
    Self-harm

    Session 4
    What is psychosis?
    Risk factors for psychosis
    Alcohol, drugs and psychosis
    Schizophrenia
    Bipolar disorder
    Warning signs of developing psychosis
    Crisis first aid for acute psychosis
    Treatment and resources for psychosis
    Recovery and building resources
    Action planning for using MHFA

    Questions and Answers
Experience + Flexibility

We know training inside out. We can advise you on all the options to make sure you get the best possible course.

Tell us you need to cancel more than 7 days before your course and there's no charge. Great for your peace of mind.

Our trainers bring their years of industry experience into the classroom. You'll leave confident and prepared.

The smallest class size in the industry. More one on one time with the trainer and a less intimidating group size.

Tell us which you use and it'll be booted up and waiting with the latest software when you arrive.

We provide a lovely onsite lunch so you can relax. We can cater for any dietary requirement with no fuss.

Comfort + Location
Reputation + Feedback

Our Clients


We've worked very hard over the last 20 years to grow our business through personal recommendations.

When you attend a course we ask you to tell us how it went. We use your feedback to help us improve our courses.

We publish all our customer satisfaction stats live on our site (good or bad) because we want everyone to know just how highly you rate us every day, every week and every year.

We know that choosing the best course can be difficult, maybe the thoughts of the 19572 other clients we've asked will give you the inspiration to join us too.

The most recent comments from attendees of our courses are shown below. We reckon they will give you a pretty good indication of how they think we perform.

  Client Ratings

Attendees surveyed19572
  Trainer Knowledge9.8 / 10
  Trainer Materials9.6 / 10
  Trainer Preparation9.8 / 10
  Overall Trainer Score9.7 / 10
  Centre Lunch9.6 / 10
  Centre Staff9.9 / 10
  Overall Centre Score9.7 / 10
  Overall Experience9.6 / 10
  % Who Would Recommend Us99.7%

  Recent Feedback


"The whole course was good, Piers was very knowledgeable and helpful and the centre as a whole was a nice environment to train in."

"Trainer took the time to explain an exercise further, when I didn't really understand. "

"Really useful course from a great instructor who was really knowledgeable. Awesome explanations on lighting that were really useful. Great product tips"

"Course was really helpful and Rob was very knowledgeable."

"The atmosphere was great; very friendly and I liked that we had a designated table. The food was lovely. The bathrooms were great- i have never used toilets in a training environment that smelt this good! Our trainer was super friendly and knew lots about the topic and didn't make it seem intimidating to learn about something new. "

"I really enjoyed the course. Rob is really knowledgeable and very helpful. I can't wait to use my new learnt skills, especially the lighting aspect !"

"I was really impressed with the level of information that was shared with us, it not only had a technical aspect but also an incredible verbal overview. Plenty of opportunities to ask questions and I felt that the course remained relevant to me even when we were discussing different scenarios of filming with a smartphone."

"Lisa was really great at explaining and making the course interesting and engaging. "

"well paced, good support"

"The teaching was amazing, very clear and concise. Excellent facilities and staff and delicious food. I would recommend to anyone "

"Great enthusiasm from Richard. He knew his stuff."

"Just being damn friendly... and knowing your onions."

"Very knowledgeable trainer, was super impressed with everything "

"Great staff"

"Answering constant questions. Simon was very patient!"

"SIMON IS A GREAT TEACHER WITH INVALUABLE HANDS-ON KNOWLEDGE"

"Environment and lunch were very good and the teaching was very personable and helpful. Classes are a good size so that there can be a bit more personalisation and tailoring to what our needs of google analytics"

"Professional, relaxed environment, good size of class"

"Liked the small group size, teacher was great, course about the right level, handy tips, nice facilities and food"

"Great group sizes, felt very engaged. Very impressed with how personalised the training felt. "

"Lovely place, great trainer, fab buffet."

"Really good exercise to get you thinking creatively! Thanks!"

"Fast constructive feedback"

"Clear examples and interesting points and plenty of breaks "

"I really liked the course and found it very relevant to my job, I found the examples extremely helpful and Patsy was very good at answering questions throughout the course."

"Professional, lively and good exercises, very good course! Thank you."

"very friendly and helpful"

"Tom was absolutely excellent and I found it extremely useful. I can't wait to get using this again."

"Very flexible and tailored to real life scenarios used at work"

"Good notes, good training - all great thanks"