Training Courses

Mental Health First Aid

Two Day Course

Classroom Based

Overview

Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. Just like physical first aid, it teaches delegates to listen, reassure and respond, even in a crisis. Our trainers are accredited by the Royal Society for Public Health, and are trained to keep people safe and supported while they learn

The Adult MHFA Two Day course qualifies delegates as a Mental Health First Aider.

Learning takes place across four manageable sessions. Through a mix of group activities, presentations and discussions, each session is built around a Mental Health First Aid action plan.

Every delegate who completes the course gets:
• A manual to refer to whenever needed
• A workbook including a helpful toolkit to support your own mental health
• A certificate of attendance as a Mental Health First Aider

What are the five things you will get out of this course?
• An in depth understanding of mental health and the factors that can affect wellbeing
• Practical skills to spot the triggers and signs of mental health issues
• Confidence to step in, reassure and support a person in distress
• Enhanced interpersonal skills such as non-judgemental listening
• Knowledge to help someone recover their health by guiding them to further support

You need no previous experience to attend this course.

Private Courses

One to one tuition or a private group with just your colleagues. Your choice of duration, content and location. We can train at one of our centres or onsite with you wherever you are located.

We offer a free consultation service to help work out every detail and build the perfect course for you.

From £499 + VAT per day

Enquire Here




Course Outline

  • Session 1
    Why Mental Health First Aid?
    The Mental Health First Aid action plan
    What is mental health?
    Impact of mental health issues
    Stigma and discrimination
    What is depression?
    Symptoms of depression
    Risk factors for depression
    Depression in the workplace

    Session 2
    Suicide figures
    Alcohol, drugs and mental health
    First aid for suicidal crisis
    Non-judgemental listening skills
    First aid for depression
    Treatment and resources for depression
    Self-care

    Questions and Answers
  • Session 3
    What is an anxiety disorder?
    First aid for anxiety disorders
    Crisis first aid after a traumatic event
    Alcohol, drugs and anxiety disorders
    Treatment and resources for anxiety disorders
    Cognitive distortions and CBT
    Personality disorders
    Eating disorders
    Self-harm

    Session 4
    What is psychosis?
    Risk factors for psychosis
    Alcohol, drugs and psychosis
    Schizophrenia
    Bipolar disorder
    Warning signs of developing psychosis
    Crisis first aid for acute psychosis
    Treatment and resources for psychosis
    Recovery and building resources
    Action planning for using MHFA

    Questions and Answers
Experience + Flexibility

We know training inside out. We can advise you on all the options to make sure you get the best possible course.

Tell us you need to cancel more than 7 days before your course and there's no charge. Great for your peace of mind.

Our trainers bring their years of industry experience into the classroom. You'll leave confident and prepared.

The smallest class size in the industry. More one on one time with the trainer and a less intimidating group size.

Tell us which you use and it'll be booted up and waiting with the latest software when you arrive.

We provide a lovely onsite lunch so you can relax. We can cater for any dietary requirement with no fuss.

Comfort + Location
Reputation + Feedback

Our Clients


We've worked very hard over the last 20 years to grow our business through personal recommendations.

When you attend a course we ask you to tell us how it went. We use your feedback to help us improve our courses.

We publish all our customer satisfaction stats live on our site (good or bad) because we want everyone to know just how highly you rate us every day, every week and every year.

We know that choosing the best course can be difficult, maybe the thoughts of the 20721 other clients we've asked will give you the inspiration to join us too.

The most recent comments from attendees of our courses are shown below. We reckon they will give you a pretty good indication of how they think we perform.

  Client Ratings

Attendees surveyed20721
  Trainer Knowledge9.8 / 10
  Trainer Materials9.6 / 10
  Trainer Preparation9.8 / 10
  Overall Trainer Score9.7 / 10
  Centre Lunch9.6 / 10
  Centre Staff9.9 / 10
  Overall Centre Score9.7 / 10
  Overall Experience9.7 / 10
  % Who Would Recommend Us99.7%

  Recent Feedback


"Very personable and patient teacher. It was a great class with lots of real life examples to use in the workplace "

"Such a great course! Before I was so overwhelmed with google adwords, but now I feel confident how everything works. Thank you Simon!! :)"

"Approachable, informative, well communicated"

"Very consice and didn't drag on, really useful training!"

"Clear, knowledgeable, helpful, friendly"

"Great at communicating over Zoom and at answering group questions quickly and efficiently "

"Content, approach, examples, metaphors, and exercises"

"Very clear and simple from the start with difficulty increasing throughout. Good process and easy to ask questions or to clarify something."

"Great pace / interaction - Tom was excellent"

"Good experience, was a bit worried about the online bit but well handled."

"The presentation was excellent!"

"Really prepared, patient, good examples"

"Friendly, knowledgeable and upbeat; the trainer, Simo, made the two days interesting and fun. I feel that i now have a good grasp on how to use Photoshop; Simo enabled us to share our questions and work throughout so i know what i have understood fully. Fully recommend!"

"We asked a lot from Lisa, to merge a beginners and advanced ppt course, with bepose requests, and it worked birlliantly! thank you."

Tulchan - 1st July

"pre-sending all files and documents so that we had access really quickly to some tools and equipment to practise the keynote examples ourselves. Some key shortcuts that will stick in my mind and allow me to work more quickly and streamlined in the future. "

"showing step by step how to do each key function "

"Good examples, useful practical help. Professional and enthusiastic trainer."

"Engagement, examples, clear instructions, good pre-course emails to ensure everyone had the right set up. "

"Trainer was lovely and friendly. The vibe was relaxed and well paced. "

"Pacing the course, really clear explanations and time to actively practise using the software"

"Good pace, clear and understandable, tailored to my needs, friendly. Simo very knowledgeable. Thank you!"

"explanatation and examples were great"

"Rich was great and so passionate about his work. I definitely learned a lot. Thank you so much"

"Adapting to online training under the circumstances"

"Being patient and going through specific examples"

"This was a really inclusive course and made sure everyone understood each task and steps. It was well broken down and everyone had time to get up to speed"

The HALO Trust - 25th June

"Allowing participants to practice, and going through every step.. "

The HALO Trust - 25th June

"Very detailed instructions and made it customisable and relevant to our work."

The HALO Trust - 25th June

"Attention to all students and excellent instruction and feedback."

"Ian was fantastic. The examples are very well laid out, and he took care to answer all of our questions along the way. I would highly recommend this and similar courses to anyone who wants to learn about the Adobe suite. "

The HALO Trust - 25th June